BEGIN YOUR WELLNESS JOURNEY.
Curated wellness plans
Comprehensive Consultation & Wellness Package
Begin your Ayurvedic journey with a comprehensive two-part package designed to assess and balance your unique constitution.
In the first 90-minute intake session - $165
You will receive an in-depth health assessment, pulse reading, and a personalized consultation to determine your doshic constitution (Prakriti) and any imbalances (Vikriti). You will also experience a calming marma therapy treatment using warmed, herbal-infused oils applied to the head, hands, or feet—depending on your unique needs. After your session, receive a follow-up email with tailored recommendations for lifestyle or dietary adjustments.
In the second follow-up session - $130
We build on the progress from the first session. We will revisit your health goals, perform another pulse reading, and refine your personalized wellness plan with detailed dietary advice, and herbal, supplement, and lifestyle recommendations. You will also receive marma therapy and herbal oil application for deep relaxation and healing.
Individual Dosha Analysis Wellness Session – $110
This service is perfect for any client looking to maintain, balance or make gradual progress toward their health goals. The 60-minute session includes a brief consultation and pulse reading to assess your current state of health. You will receive guidance on diet, nutrition, and lifestyle changes to promote balance and healing. The session is completed with a soothing marma therapy treatment with warm, herbal-infused oils, leaving you rejuvenated and aligned. These wellness sessions are especially important during seasonal changes to maintain balance.
Ayurveda Marma Spa Treatment Wellness Session - $110
Indulge in the healing power of Ayurveda with this 60-minute spa treatment, perfect for anyone seeking deep relaxation and rejuvenation. Without the need for a full intake process, this service focuses on your current state of well-being with a brief consultation and pulse reading. You’ll then enjoy a luxurious traditional Abhyanga treatment using warmed, herbal-infused oils, paired with Marma point therapy to balance energy flow and detoxify the body. This treatment will leave you feeling deeply nourished and at peace, both physically and mentally.
Ayurveda Marma Face Treatment
Wellness Session - $110
Experience a luxurious Ayurvedic face treatment designed to promote radiant skin health and deep relaxation. This Marma Face Spa Treatment Session combines marma point therapy and a lymphatic detoxifying massage with a traditional Ayurvedic kansa wand. The kansa wand, made of healing metals, helps to balance the skin’s natural pH, improve circulation, and support detoxification, while the marma points stimulate energy flow and release tension. Each session is tailored to your dosha skin type and unique skin health goals, using a customized mask and high-quality, natural products. Perfect for rejuvenation and relaxation—and leaving you with a natural, healthy glow.
Learn how to heal through the ancient wisdom of Ayurveda— while gaining life-long knowledge that goes beyond the treatment room.
Wellness plans are personalized to meet your unique needs.
Consultations & coaching
If you’re looking for something completely integrated and tailored to your specific needs, my ‘comprehensive consultation and wellness package’ might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Call: +651-480-8244
Caring Hands Massage & Spa
427 Vermillion St. Hastings, MN 55033
Local Work shops & EVENTS
Sign up for my newsletter to attend my workshops, connect with us at local events and as get access to seasonal health tips!
Boosting your immunity workshop
Coming soon! November 2024.
Essential Oil workshop
coming winter!
Making your own herbal remedies
Coming Spring 2025!
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurvedic Proverb