
BEGIN YOUR WELLNESS JOURNEY.
nutrition & herbal consultations
Discover the wisdom of Ayurveda and uncover a personalized approach to wellness. Whether you’re seeking support for specific health concerns or simply want to bring more balance into your daily life, these consultations offer holistic guidance tailored to your unique needs.
New Client Consultation 90 minute Session – $80
Your Ayurvedic wellness journey begins with an in-depth consultation, where we take a deep dive into your health history, lifestyle, and wellness goals. Using traditional Ayurvedic assessment methods— including observation, personalized questions, and Ayurvedic pulse reading— we’ll determine your unique constitution (Prakriti) and any current imbalances (Vikriti). You’ll receive personalized Ayurvedic recommendations to support your well-being, which may include:
Dietary guidance based on your dosha and current imbalances
Lifestyle adjustments to promote balance and vitality
Herbal and supplement support to complement your body’s needs
Daily and seasonal routines for long-term wellness
This session will give you a solid foundation in Ayurvedic health principles and empower you to take the next steps toward feeling your best!
Follow-up Consultation 60 minute session - $60
Designed for returning clients, this session allows us to check in on your progress, reassess your health, and refine your Ayurvedic plan. We’ll revisit your dosha balance, explore any changes in your well-being, and adjust your recommendations accordingly. Follow-ups include:
Updated pulse reading and assessment to track progress
Refined dietary and lifestyle recommendations
Guidance on incorporating Ayurvedic self-care practices
Ongoing support with herbs, nutrition, and wellness goals
Ayurveda is a journey, and these follow-up sessions provide the continued support and adjustments needed to maintain balance and long-term health.
Ayurveda Marma Spa Treatment Wellness Session - $110
Indulge in the healing power of Ayurveda with this 60-minute spa treatment, perfect for anyone seeking deep relaxation and rejuvenation. Without the need for a full intake process, this service focuses on your current state of well-being with a brief consultation and pulse reading. You’ll then enjoy a luxurious traditional Abhyanga treatment using warmed, herbal-infused oils, paired with Marma point therapy to balance energy flow and detoxify the body. This treatment will leave you feeling deeply nourished and at peace, both physically and mentally.
Ayurveda Marma Face Treatment
Wellness Session - $110
Experience a luxurious Ayurvedic face treatment designed to promote radiant skin health and deep relaxation. This Marma Face Spa Treatment Session combines marma point therapy and a lymphatic detoxifying massage with a traditional Ayurvedic kansa wand. The kansa wand, made of healing metals, helps to balance the skin’s natural pH, improve circulation, and support detoxification, while the marma points stimulate energy flow and release tension. Each session is tailored to your dosha skin type and unique skin health goals, using a customized mask and high-quality, natural products. Perfect for rejuvenation and relaxation—and leaving you with a natural, healthy glow.
Learn how to heal through the ancient wisdom of Ayurveda— while gaining life-long knowledge that goes beyond the treatment room.
Wellness plans are personalized to meet your unique needs.
Consultations & coaching
If you’re looking for something completely integrated and tailored to your specific needs, my nutrition and herbal consultations might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Call: +651-480-8244
Caring Hands Massage & Spa
427 Vermillion St. Hastings, MN 55033
Local Work shops & EVENTS
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Boosting your immunity workshop
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Essential Oil workshop
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Making your own herbal remedies
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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurvedic Proverb