Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

maharishi science of creative intelligence principle

purification leads to progress

BOOK YOUR First CONSULTATION!

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

    Call: +651-480-8244

    Caring Hands Massage & Spa

    427 Vermillion St. Hastings, MN 55033

FAQs

what do you mean when you say, ‘eating for your mind/body type’?

It all begins with your unique physiology, imbalances, and health goals. We know that not all minds or bodies are created the same, therefore the foods we should be consuming also varies.

This is often why fad diets don‘t work, they are not curated for your specific mind-body needs.

In Ayurveda we focus on the importance of eating and living in ways that support the unique qualities within us all!

what are the three doshas? and what do they mean?

In Ayurveda, the three Doshas— Vata, Pitta and Kapha are responsible for all fundemental processes within the body. Although everyone has qualities of each Dosha each person has a unique make up of these three energies.

Vata is responsible for movement and creativity within the body. Vata governs fuctions like circulation, respiration, and nervous system impulses.

Pitta is responsible for metabolism and transformation within the body. Pitta governs functions like digestion and energy production.

Kapha is responsible for structure, stability, and lubrication within the body. Kapha governs strength and cohesion within the body.

Maintaining balance between these three Doshas in the core principles to achieving balance and preventing disease.